FEEL AT HOME IN YOUR BODY
Three Nervous System Practices to Transform Stress
WELCOME TO THE SCHOOL OF EMOTION
THIS IS A DIFFERENT KIND OF SCHOOL.
THIS IS A SCHOOL OF DISMANTLING AND REORGANIZING.
IN THIS SCHOOL YOU WILL INTEGRATE PARTS OF YOURSELF THAT HAVE BEEN SILENCED, SHUNNED, SHAMED, OUTCAST, MISUNDERSTOOD, SHY, LONELY, FEARFUL OR CONFUSED.
TOGETHER, WE WILL CREATE A SACRED CONTAINER, CONNECTING WITH HEALING A MEDICINE, A CONCOCTION, AN ALCHEMY THAT LIVES WITHIN.
THIS SCHOOL IS FOR THE PARTS THAT HAVE HEARD THAT THEY ARE TOO MUCH, TOO BIG, TOO LOUD, NOT ENOUGH, NOT IMPORTANT, NOT SAFE OR NOT OK.
YOU WILL BE REORIENTED WITH YOUR HIGHEST SELF.
YOU WILL BE GUIDED IN HEALING YOUR NERVOUS SYSTEM.
YOU WILL BE TAUGHT HOW TO FEEL AND LISTEN DEEPLY.
YOU WILL BE TRAINED HOW TO FIND SAFETY WITHIN YOUR BODY.
YOU WILL LEARN DEEP RESPONSIBILITY AND HOW TO CARE FOR YOURSELF.
YOU WILL BE MENTORED IN FINDING SAFETY IN DARK EMOTIONS.
YOU WILL BE SHOWN HOW TO TRANSFORM AND TRANSMUTE TRAUMA.
YOU WILL BE GUIDED IN CULTIVATING THE ABILITY TO EMBRACE ALL ASPECTS OF YOURSELF AND LIFE.
YOU WILL BE HELD BY THE INFINITE ENERGY, THE ALL-KNOWING WISDOM WITHIN THAT REQUIRES YOU TO BE ALL OF YOU.
THE PROGRAMS OFFERED IN THIS SCHOOL SERVE TO RESHAPE PATTERNS AND BELIEFS INGRAINED IN US BY FAMILIAL, EDUCATIONAL, PROFESSIONAL, GOVERNMENTAL, RELIGIOUS, HEALTHCARE, AND SOCIETAL SYSTEMS, AS WELL AS CULTURAL NORMS.
AT THIS SCHOOL, ALL OF YOU IS INVITED TO COME HOME.
MY MISSION TO PROVIDE A PATH, TOOLS AND SUPPORT TO NAVIGATE YOUR INNER EMOTIONAL LANDSCAPE AND THE LABYRINTH OF LIFE.
SO THAT YOU REMEMBER.
YOU ARE THE MEDICINE.
MONTHLY SOMATIC MEMBERSHIP
Our program, WHOLE, offers an accessible monthly membership to our Virtual Somatic Studio. It is rich in practical resources designed to heal your nervous system and teach you how to develop the capacity to feel emotions without judgment or restriction. Connecting with the body and its powerful self-healing functions assists in resolving intense states of stress, facilitating deep emotional release, alleviating physical tension, and addressing trauma to further facilitate your healing journey.
ONE ON ONE SOMATIC MENTORSHIP
In this personalized program you will receive a combination of somatic movement therapy, nervous system resourcing practices, inner child and shadow work to address, release and integrate the deep physiological effects of trauma held in the mind & body. This approach allows for a deeper exploration of personal challenges, facilitating a more individualized resolution of trauma, stress, or emotional blockages. It creates a safe space for personalized exploration and healing, where each session can be modified in real-time based on your responses and needs.
FREE ONLINE RESOURCES
Access a variety of FREE online somatic resources. Explore diverse tools such as somatic movement practices and nervous system guidance for embodied exploration. Here you will learn practices, exercises and gentle movements that can be implemented into your everyday life to assist you in feeling less stressed and more in touch with your truest self.
After brain surgery seven years ago, I embarked on a profound journey to reconnect with myself and heal from the pain of the past. Trauma has a way of shattering the connection between body, emotions, and soul, rendering the body a daunting and unsafe place to reside. Dissociation became my refuge against the overwhelming pain within. But there comes a moment when you know it is time to return home – to yourself, your body, and your inner knowing.
For years, I lived superficially, hiding the ache within, putting on a facade. Recovery wasn't just about healing from surgery; it was a reorganization of my entire system and way of operating in the world.
Surrendering to the unknown, I discovered a path rooted in authenticity and vulnerability. A calling emerged to create a space where emotions reign supreme – a space that merges alternative therapies, spirituality and healing. Welcome, you have found yourself here, at the School of Emotion where you will learn to feel at HOME in your body and enjoy the fullness and range of possibility in your life.