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BODY | One on One Somatic Mentorship

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BODY | One on One Somatic Mentorship

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YOU ARE YOUR HOME

Welcome to BODY.

In this personalized program you will receive a combination of somatic movement therapy, nervous system regulation practices, inner child and shadow work to address, release and integrate the deep physiological effects of trauma held in the mind & body.

BODY includes:

  • 3 month minimum.
  • Includes a weekly somatic session (4 per month). 
  • Voice memo or text support, so that you have quick feedback when things come up in day to day life.
  • Each session will vary, but can include a combination of somatic movement therapy, nervous system regulation practices, inner child and shadow work to address stuck and stored trauma, energy and emotions.

This program is for  you if:

  • You know there is a new level of embodiment, expression and life waiting for you and you are committed to claiming it.
  • You are becoming aware of patterns that are keeping you stuck. 
  • You are ready to refine your life and turn the pain and wounding into power.

This is NOT for you if:

  • You are hoping for a savior, pill or quick fix.
  • You aren’t committed to showing up daily for yourself. 
  • You desire no connection with your body.
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