YOU ARE YOUR HOME
Welcome to BODY.
In this personalized program you will receive a combination of somatic movement therapy, nervous system regulation practices, inner child and shadow work to address, release and integrate the deep physiological effects of trauma held in the mind & body.
BODY includes:
- 3 month minimum.
- Includes a weekly somatic session (4 per month).
- Voice memo or text support, so that you have quick feedback when things come up in day to day life.
- Each session will vary, but can include a combination of somatic movement therapy, nervous system regulation practices, inner child and shadow work to address stuck and stored trauma, energy and emotions.
This program is for you if:
- You know there is a new level of embodiment, expression and life waiting for you and you are committed to claiming it.
- You are becoming aware of patterns that are keeping you stuck.
- You are ready to refine your life and turn the pain and wounding into power.
This is NOT for you if:
- You are hoping for a savior, pill or quick fix.
- You aren’t committed to showing up daily for yourself.
- You desire no connection with your body.